Drifting through deeper levels of relaxation
I have been getting back into Anna Coy's Breathe for the Health of It mp3 series. She guides you down through the body as you consciously breathe into different parts of your body and relax your muscles. It's very soothing and I often fall asleep and wake up energized and renewed. A couple of times now I have slipped briefly into a deeper trance or perhaps sleep but have been woken up by my entire pelvic and leg region...