since my last post i have had many sessions--sometimes with several days in between, sometimes daily and sometimes more than one each day--they are at least 1 hour in duration, usually 1 1/2 hours or more--also i've tried various times of the day--i've tried all kinds of different methods and at last i'm getting some results that indicate i may be on the right path at last--i've tried to force involuntary contractions by holding a contraction till i'm fatigued, which...