For those that have been following my progress, I apologize for not taking care of this sooner. I had finished up my Peridise training about a month ago, and haven't really used it much since then. However, I figured now might be the best time to go over my usual training sessions with these wonderful little training tools. For the most part, I would insert anywhere from the moment I get home (between 6-7pm) to about an hour before bedtime. On...