I have completed or experianced these milestones: First insertion No P-tab discomfort when relaxed No internal discomfort when relaxed No P-tab discomfort when contracted No internal discomfort when contracted Generally comfortable when inserted and relaxed Observation of slight good feelings Slight sense of leaking Slight sense of needing to urinate )contact with prostate( Identifiable contact with prostate Doing a set of contractions comfortably Holding light sphincter contractions Integrating deep breathing Definite leaking produced by contracting Definite pleasure produced by contracting Definite feeling of contact on prostate Identification of "sweet spot" Pleasure at "sweet spot" No longer believing that "...