First I'll let you know that I'm a newby with aneros. I just had my third session today. But I do have 18 months experience doing a Tantra like exercise 30 minutes every day. My focus in those meditations was the PC muscle, but I think my idea would apply to the anal muscles as well. When I started I had very little stamina or strength in contracting my PC muscle. Over the months I gained strength and was able to...