lubed up the mgx with k-y again and had another session--still progressing, but only slowly--had the pulses in my ass and some other feelings in lower abdomen--like the abdominal quaking cause i believe it signifies that some rewiring is taking place and will bear fruit in the future--maybe i'm still too directional and goal oriented and not laid back, even though i relax as much as i can--one thing different was that i took some contractions very hard and held...