Just learning how to "suck" energy up my spine to my chest, head and back down my chest/heart, abdomen penis and prostate. Feels like a hot or icy hot wave that follows my breath and my attention around my trunk, amazing. The base of my spine feels very cool, temperature-wise. Don't know exactly what I'm doing except Jmay talked about this sucking energy around before and now I understand what he meant. If I do this a few times, the...