SR #4 Expecting nothing
Started with 15 minutes guided meditation. Nice relaxed session. No hard on. Caught myself chasing feelings when they built up, trying not to do that. I did pretty good one time, trying to just stay where I was. Kind of a overall "warm" feeling sort of thing. Couldn't stay there long, but at least I tried. I think when I get aroused feelings I build or chase them. I need to NOT do that, so trying to just let go...