How to contract muscles

Summarize Topic

Last Post

RSS

Lowie0098

(@lowie0098)

New Member Customer

Joined: 3 years ago

Posts: 1

Topic starter

Translate ▼

01/26/2023 8:01 am

Hi all,

I got the MGX Syn and tried it out, it went much easier than other toys to use and handle.

I'm stuck on the next step however, muscle contractions. I tried several positions and contractions, but so far I haven't felt any stimulation. There in lies my next question:

I'm going to be very literal here: When the toy is inside and ready, do I contract trying to push it out, contracting it further in, or both? The only way i feel a slight sence of sensation (very slight) is when i try to pull it in very far when i pull my legs up to my belly while laying on my back, but i have a feeling this is not the way to do it.

Can anyone give me some tips/links/photos/videos?

Thx in advance,

Lewis

Gulliver reacted

Quote

Topic Tags

rumel

(@rumel)

Illustrious Member Customer

Joined: 8 years ago

Posts: 4092

Translate ▼

02/07/2023 4:59 pm

Posted by: @lowie0098

↑
Can anyone give me some tips/links/photos/videos?

I agree with everything @Clenchy said above and will add some further reading for you. Please see the Aneros WIKI> Getting Started> Contraction Exercises & Aneros WIKI> Advanced Skills> Exercises, then follow that with @BigGlansDC 's thread The Kegels do work! Especially with Aless! this was based on Kegel Exercises For Men. Then I recommend you read @Helghast 's thread A simple prostate orgasm tutorial. for a general discussion of the pelvic floor muscles, how to find & employ them toward prostate orgasm and the concept of "anchored tension". Once you have gotten more familiar with your pelvic floor muscles you may wish to read @CaveOfMystery 's thread Quick and Dirty Path to the Super-O. You may also be interested in the guided contraction exercises offered on the Mindgasm.net website..