Contraction
 
Notifications
Clear all

Contraction


Frenchuser
(@frenchuser)
Active Member Customer
Joined: 11 months ago
Posts: 11
Topic starter  

I'm reading the wiki and I can't find a definition / explanation on the different possible contractions. I then found on the forum a very good explanation of rectal and anal contractions:

https://community.aneros.com/forum/general-discussion/question-about-contractions/#post-13387

but I can't find an explanation on the abdominal contractions mentioned in the wiki, (is it a simple contraction of the abdominals?? ) if the authors or a member of the forum could enlighten me on this subject, I am interested...


   
Quote
Topic Tags
Faith-Manages
(@faith-manages)
Honorable Member Customer
Joined: 5 years ago
Posts: 416
 

I have been frustrated and a bit confused myself as to what the exact definition of "contraction" is being used when/where, because it seems like everyone uses the word in different ways!  From what I've been able to tell there are involuntaries which happen (and can be identified) when the Aneros is moving by itself, and then there are holding contractions which are consciously done and are things like squeezing the PC muscles or the anus.  Those are my own definitions and might be contradicted by other more experienced users chiming in...


   
ReplyQuote
Tbob
 Tbob
(@tbob)
Honorable Member Customer
Joined: 4 years ago
Posts: 384
 

I wouldn't worry about trying to add abs into the mix, all though they play a part later on, its more involuntary. Pelvic floor is enough. You may want to try the do nothing method also.  Its not for everybody, just lucky few.  The Crimsonwolf Method: PreWiring and the Confident Boomerang – General Discussion – Aneros Forum


   
ReplyQuote
Frenchuser
(@frenchuser)
Active Member Customer
Joined: 11 months ago
Posts: 11
Topic starter  

@tbob Thank you for this link, it's very interesting!


   
ReplyQuote
Share:
Skip to toolbar