Porn has helped me, no more mind racing.

Glad this works for you! So funny though, I spent almost 10 years trying to have dry hands-free prostate orgasms but never did until I turned OFF the porn. Porn was entirely distracting, no matter what the porn was, I was unable to focus on my body and what my mind was able to finally focus on was my body, not the screen. I used porn to masturbate my penis, so I thought that was what I should keep doing/using for anal/prostate stimulation. But it wasn't until I turned everything off that I could turn on to my body, and what I was feeling in my ass with a toy in me. As soon as I could drill down into my body, the orgasms came easily, frequently, and all the time.

I find it distracting overall. Maybe very early on in a session or if I come up for air in the middle but I always find I'm not focusing where I should be. I actually will scroll through pornhub videos watching the little preview it gives you when you touch the video thumbnails and scroll - i find that somewhat arousing without pulling too much attention from where i need it. Eventually I get to a point though where even that is too distracting. All I need is my little puff of indica and my fuse is lit and my body takes over if I just sit back.  

One more reminder that everyone is different. I wish I knew exactly what works for me...

At the moment, I can't say for sure whether visual porn helps me or not. I can get bored when watching it which leads to some sort of frustration. It's like "they have so much fun, why not me?" LOL

Besides, when consuming porn, my body awareness fades. And the main downside of watching it is the tolerance you develop each time you watch something hot. Our brain always craves novelty, after all.

personally I enjoy my collection of still mature ladies in all shapes and sizes! Have my favorites and fantasize with each one! Not a distraction but a means of focusing for me! Enjoy the alluring smiles while doing my sessions and imagine how each would respond during playtime!