Gave the Helix Syn another whirl today. I was in no rush, so I knew I had as much time as I needed/wanted. Usual breathing exercises and warmups. Started with a low-level )baseline( contraction & I immediately felt a tingle. Slowing increased the pressure of…

My Helix Syn arrived today. I wasn't intending to use it today, but I got home earlier that I had anticipated )and didn't have to be in work the next morning until later on(, so I figured I had some time to give it a…

I decided to have a quick )or so I thought( session as soon as I got home from work. My Helix Syn was due to come the next day, so I figured I would get a short session )maybe and hour( with the Vice before…

)Starting with this blog entry, I go into much more detail on each session. This session, along with the next 3, were originally transcribed to paper immediately after the session ended.( Started for the 1st hour w/o the vibrator on, doing the usual warm-up contractions…

I've had the Aneros Vice for a few weeks before I starting logging my sessions, so this first entry is simply to summarize my experiences up to that point. So this post covers the time from 2/20/15 )when I received the Aneros Vice( up to…

I started this blog as a convenient way to track the progress I am making towards my first Super-O and beyond. But it also occurred to me that others may be reading it as well, so I suppose I should take a moment to introduce…