First time user

I just ordered the Peridise and both excited and a little apprehensive on what to expect when it arrives. I did try the original aneros 20 years ago, but due to a hemorrhoids occurrence I didn’t enjoy and only tried several times.  I thought maybe the device was the cause of the hemorrhoids, which I now believe was incorrect.  Well, after years without hemorrhoids, they’ve come back, so I’m going to try the Peridise with preparation H ointment as lube to see if I can clear them up.

I’m wondering how often and long I should use the Peridise at first.  Since working from home, I do have some freedom to wear during the day.  But I’m a 60yo bisexual married guy here (please no judgement) and family at home, so don’t always have privacy to enjoy long sessions.  I welcome coaching tips as to when to use, what activities around the house I can keep it in during, and for how long.  Thanks,