Diet question

Hi. If you do a search for posts by zaneblue you'll get it in a bit more detail but from what I remember & in no particular order:

Hydrogenated fats (bad from whatever perspective...)
Starchy foods in excess (obtain carbohydrate direct from fruit/veg rather than e.g. pasta)
Soya (it is an oestrogen mimic, the last thing a horny man needs apparently 😀 )
Sugar, particularly if refined
Alcohol (OK in moderation)

Caffeine )
----------)- or if a 'user' (guilty) try and avoid 2-3 hrs before 'session time'.
Tobacco )

I've probably missed some but they're the important ones.

Rock on!

Old Wolf

Those are the main ones. A minor one I would add is polyunsaturated vegetable oil. Avoid corn oil, soybean oil, cottonseed oil, safflower oil, etc. Instead use olive oil, canola oil and of course butter is always good!