Aneros sessions milestone question

Good questions. When the wiki says "outside of sessions", my take is that you get these feelings at random during your day while not actively having a session. Or they could happen during sex.

For sessions without the Aneros (or A-less), you're basically actively trying to get Aneros-like effects without the device, so for me that's still "inside a session". Not that it changes anything, results are results, if your Aless sessions are similar to your Assisted sessions, you're doing something right.

As for what to focus on "next", try focusing on the same thing as long as you get pleasure and let that grow and show you subtle variations. Don't worry yo much about what comes "next".

The toys didn’t do much for me,p waves and a small o. Things really got moving when I got a Kegel app and started an actual set regime. I moved to a-less and made lots of progress. In a session, i either focus on syncing the pc and anal contractions with the buzz and beat if I’m listening to binaurals. Or I’ll indulge in a little erotic fantasy. I myself don’t have spontaneous p waves and orgasms. I do find it a little far fetched that people just break out into uncontrollable spontaneous orgasms,when I read this I imagine being in the beginnings of a bar fight ,then asking the other guy to wait until I’ve finished cumming lol. I’m not saying it’s impossible,just that I’m somewhat cynical about it. I’ve also read about this kudalini syndrome thing. I cannot lie,I’m not sure i believe it. That’s not to say it flat out isn’t true. To me it sounds like an anxiety disorder. As the symptoms and cures are much alike.