I did two successive hour long do-nothing sessions over two days with an Aneros Helix inserted, focusing on noticing pleasurable feelings in my pelvic floor area and trying to shift my focus away from trying to accelerate things. In the second session, at one point, I started noticing the pleasurable feelings begin to rise up through my abdomen toward my chest and neck, and I focused on just noticing it, but abruptly, I experienced a sort of panicked feeling, and everything subsided. I wasn't panicking psychologically, but it definitely killed the progression. Any insights or suggestions?