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Lonewolf8 Homework.

Helghast · 2022-08-01T20:57:10Z

Hey @lonewolf8 :) I’ve got some work for your ass :). I want to share some A-Less training from my journey where i worked some pieces of the puzzle out. There’s no super-o guarantee,but even if we can knock you up some p-waves,it’ll be more than you’ve ever had so it’s worth it,and hopefully you’ll find the faith and motivation that are lacking to start climbing the ladder. This may not make sense to others,but it does to me,others might think of these things differently,good for them :) 1) The muscles. Pc: Find the spot at the base of your dick where your ballsack starts. Press in and flex,pull in,pull down,whichever visualisation you need is fine,feel it? This is where you’ll zero in at gametime. Sphincter: Flex it,though rather than just trying to flex the hole,think of pulling your cheeks together and having the contraction travel up your ass crack. Anchored tension: Lift your pelvic floor a little,just a little,don’t be wrenching your guts out,think sucking it up into the body. This is where a chunk of focus goes,this has got to be switched on pretty much permanently while generating an orgasm,imo,no AT,and you’ve a mountain to climb unless your some type of zen master. Body position and angle. If you have a sofa,chairs and the like. Sit on one diagonally so you can put one calf on the arm,the other one on the end of the seat cushion,maybe even dangling over. Your elbows can be up to help support the body or tucked like someone lying down in a park but propped up on their elbows. If you’ve seen ppl on holiday in a pool in those inflatable rubber rings,their ass is lowest and in the water,legs and arms are out of the water. This is the kind of angle and position you want to be in. Legs and torso pivoting off the pelvis at about 30 degrees. Visualisation: Putting these together is like placing a skateboard with no wheels on a ball,standing on it and trying to balance. Delicate movements and contractions is all that’s required to stay upright while maintaining pressure on the ball. Session: erotic fantasy,watching porn etc Have you’re session doing whatever it is you do for arousal. Add the Tension,and focus holding it particularly at the pc spot I mentioned. Then get a little tension on the sphincter ,always trying to maintain your tension at both points,which is difficult at the start and requires training to do this controlling each zone separately. Add in small light contractions on top of the tension,the contractions feeling like your pulling both points together,or a rocking sensation in your PF. Pleasure will come in the spaces where they move independently of each other with tension keeping pressure on the muscles and prostate. The tension is how involuntaries are made,despite what ppl think,muscles don’t need to be exhausted to involuntarily contract. The tension will do this. I don’t know how often and for how long you session. You could practice this every day for up to 30 mins one or even twice per day some days for 4 weeks. Sometimes a second session was even better than the first for me. Maybe you’ll feel nothing in the beginning,but keep doing it,small adjustments to the tension and contraction pressures at game time. No brute force necessary. Play with them,push,pull,lift and lower,small adjustments. Find a groove and stick with it,if good things happen,don’t change things,just do what you’ve been doing,no power or tempo increase is necessary,only rhythm,if things change without your command,let them,you just focus on rhythm. Thrust slightly if it helps get the movements in tune.You can also Reach under and pull an ass cheek to the side using the seat cushion to hold your cheeks open a bit,this helps with anal contractions.Try it for a month and report back any progress you make.Remember to try to get lost in your arousal and not look forwards to orgasm,live in the now. Good luck my friend.

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ndbeaux

(@ndbeaux)

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Joined: 4 years ago

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10/19/2022 11:36 am

@helghast , you always offer that little something extra...those visualizations are crazy helpful. Thank you!

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Helghast

(@helghast)

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Posts: 1422

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10/20/2022 7:46 am

@ndbeaux

The gift that just keeps on giving 😉

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