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05/26/2021 3:08 am
The link doesn’t work,but a kegel is quite simple. Next time you pee,stop peeing mid steam,that’s a kegel.
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05/26/2021 7:13 am
It should i'll link it properly https://youtu.be/rQQSqLCF12g
It's called "male pelvic floor muscle - 3d animation" kinda confused about how kegels have been explained and if this video is correct then i've been doing them wrong for years lol.
05/26/2021 8:23 am
It’s a fair explanation. One reason for implementing a Kegel routine is that humans aren’t as active as we once were. A lot sit long periods at work,we have technology and automation. So pelvic floors aren’t as strong as they could be.
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