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How long does it take before I feel something?

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 stronglhell
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10/27/2023 2:53 pm  

I‘m new to Aneros. Some questions:

How long does it take before I feel something? I mean after how many weeks or months? Today was the second time I did some training with the Aneros. After 30 minutes I got tired and stopped.

How long should a sesssion last, 1 hour or less or even longer?

 How often should I do it? Twice a week or more?

Looking forward to good advise.



   
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The_Bishop
 The_Bishop
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10/27/2023 4:19 pm  

2-3 times a week.
20-30 minutes is fine. 

These are suggestions based on personal experience. 



   
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 stronglhell
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10/27/2023 4:25 pm  

@the_bishop

Thanks. I wonder how long does it take till I feel a thing?



   
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The_Bishop
 The_Bishop
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10/27/2023 4:54 pm  

That I cannot tell you.

This is the formula I follow:

- Dark room
- laying on side (see attached illustration)
- listening to Shibby Says audio hypnosis, with ear buds



   
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 stronglhell
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10/28/2023 3:35 am  

Thank you for all your good advise.

When the Aneros touches the prostate, do you feel the impact? Not with me, I don‘t feel anything, therefore don‘t know whether the device makes contact at all.



   
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