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Topic starter
10/27/2023 2:53 pm
I‘m new to Aneros. Some questions:
How long does it take before I feel something? I mean after how many weeks or months? Today was the second time I did some training with the Aneros. After 30 minutes I got tired and stopped.
How long should a sesssion last, 1 hour or less or even longer?
How often should I do it? Twice a week or more?
Looking forward to good advise.
10/27/2023 4:19 pm
2-3 times a week.
20-30 minutes is fine.
These are suggestions based on personal experience.
Topic starter
10/27/2023 4:25 pm
10/27/2023 4:54 pm
That I cannot tell you.
This is the formula I follow:
- Dark room
- laying on side (see attached illustration)
- listening to Shibby Says audio hypnosis, with ear buds
This post was modified 2 years ago by The_Bishop
Topic starter
10/28/2023 3:35 am
Thank you for all your good advise.
When the Aneros touches the prostate, do you feel the impact? Not with me, I don‘t feel anything, therefore don‘t know whether the device makes contact at all.
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