• What is a Super O

    Not sure what a Super O is, hope I never find out. Cause I never want to meet the final goal. I want to always be striving for a better or different type of session Todays session was something else. It was more for my…

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  • Felt My Aura

    What a ride. It was the best one so far I believe. Just have a minute to write. Rode the tempo for aprox 45 mins to warm things up. Took a 45 minute break and finished the paper work I was doing with the tempo…

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  • O what a ride.

    Hello all, I am starting this blog more for myself to keep track of how my sessions are going. Today I started with the Tempo. I inserted it and than sat at my desk and did some paperwork. The tempo is a great starter tool…

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