Hi guys. We here in Washington, DC are enduring another stretch of bitterly cold weather. This morning we had a low of 18 F with strong winds from the north. It was bitterly cold. Fortunately there were no apartment staff around on this federal holiday paying homage to Martin King Luther Jr. I waited to the noon hour to have a session which I so craved. I began the session once again with Tempo. Using gentle, yet strong Kegels and also the...
01/15/2018