Not sure what a Super O is, hope I never find out. Cause I never want to meet the final goal. I want to always be striving for a better or different type of session Todays session was something else. It was more for my spirit than my body. Felt tingles all over from my toes to my ears. I am typing this as I enjoy the after glow of it. I know it sounds cornny, but this was one of the...

What a ride. It was the best one so far I believe. Just have a minute to write. Rode the tempo for aprox 45 mins to warm things up. Took a 45 minute break and finished the paper work I was doing with the tempo in. Hard to concentrate while riding. Insert Jr and just relaxed I have a warm up position that got thing going. 20 mins into the ride switch my position. I like to recline in my office chair with my feet...

Hello all, I am starting this blog more for myself to keep track of how my sessions are going. Today I started with the Tempo. I inserted it and than sat at my desk and did some paperwork. The tempo is a great starter tool for me. It reallys get things moving. It just seams to pump me, just in and out. Getting my mussles ready for the next tool. I road the tempo for about 45 minutes getting alot of precum. I...