OntheJourney's Journal
Kegels and Reverse Kegels
In the last few weeks I have been trying something new: alternating kegels and reverse kegels. I had never heard of reverse kegels until reading the forum posts. Reverse kegels are done by relaxing or almost stretching the PC muscles. I get the sensation that the pelvic region is "yawning" and enlarging during a reverse…