How much is voluntary pelvic thrusting part of your aneros sessions?

How much is voluntary pelvic thrusting part of your aneros sessions?

The aneros wiki includes these 2 milestones:
- Pleasure at voluntary pelvic thrusting
- Integrating pelvic thrusting and contracting

During my rewiring, and first year i did not do very much of this. I exclusively focused on involuntary contractions. I have recently discovered that for me, voluntary thrusting provides a firmer aneros contact against my prostate. With each thrust i can feel it drag it across my prostate. I can vary the speed and also vary the firmness of the contact by integrating contractions. This sometimes gives more pleasurable feelings at a given point in a session than what my pelvic floor muscles can do moving the aneros on their own. I am curious how many users are using this technique on a regular basis and how often? I voted moderate as i think im a little under half the time.

How much is voluntary pelvic thrusting part of your aneros sessions?