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Breathing Techniques


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(@joeroberts77)
Active Member Customer
Joined: 1 month ago
Posts: 3
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I have a question about breath work. What techniques do you do when trying to have a Super O? 


   
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Zentai
(@zentai)
Famed Member Customer
Joined: 4 years ago
Posts: 1473
 

A lot of approaches can work, I like to start with a basic breathe in = flex, hold for 1-2-3, breathe out = relax. Repeat. 

That's simple and should get you started. Good luck ! 


   
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rumel
(@rumel)
Illustrious Member Customer
Joined: 6 years ago
Posts: 4070
 

Posted by: @joeroberts77
What techniques do you do when trying to have a Super O?

You can check out the Aneros WIKI Breathing and as @Zentai mentioned there are a variety of techniques which will probably work as well. You will just need to do some experimentation. 

Good Vibes to You!


   
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