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Breathing Techniques

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 JoeRoberts77
(@joeroberts77)
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05/05/2024 2:09 pm  

I have a question about breath work. What techniques do you do when trying to have a Super O? 



   
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 Zentai
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05/05/2024 2:46 pm  

A lot of approaches can work, I like to start with a basic breathe in = flex, hold for 1-2-3, breathe out = relax. Repeat. 

That's simple and should get you started. Good luck ! 



   
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rumel
 rumel
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05/06/2024 10:18 am  

Posted by: @joeroberts77
↑
What techniques do you do when trying to have a Super O?

You can check out the Aneros WIKI Breathing and as @Zentai mentioned there are a variety of techniques which will probably work as well. You will just need to do some experimentation. 

Good Vibes to You!



   
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