Yoga-vacation

I support any combination of activities that links meditation to improved mental focus on one's physical development and muscle memory. Most men should find that this sort of combination as supportive of easier, more free-flowing Aneros sessions. I brought some Martial arts skills to my Aneros Journey and after several months added mindfulness and meditation to my life (chosen to damp down my controlling attitude).

I've only been to two 'sampler' sessions. I see it as rather complete package of mental and physical practices that might do the job. Another benefit....It might increase your wife's support and enthusiasm for your Aneros practice.

Thanks. The most importen thing for me is the mental part. It's very difficult - I think