What do you use during Aneros sessions?

Shibby is a great file. But I tend to not use her stuff when in a session as it makes you do contractions on her command. I prefer just a quiet meditation track with binaurals or 8d music (plenty on youtube) and let the body do what it wants as it's own pace.

https://youtu.be/UxGDvWkS-7I?si=Hcyw1heWHKUIG9YZ

Posted by: @tommyxyz24

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Besides these can anyone share more if there are good audio files for Aneros sessions?

Have you considered the "HypnAerosession" guided Anerosession file. Additionally, you might find something else on my free music download in addition to the files listed in the threads Aneros Aural Accompaniment - WIKI listings, The Aneros Audio Experiment & The Erotic Audio Challenge.

Good Vibes to You!

Posted by: @jiji2000

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I tend to not use her stuff when in a session as it makes you do contractions on her command.

Yeah that doesn't work well for me either. The right thing to do at any given moment might be nothing, so hammering that vibe with a manual contraction seems wrong. Especially when directed by some external force that isn't monitoring my session, and has no idea what the right move is at any given time. Some files also announce that I'm feeling something in the moment, which I'm probably not... so that's mildly annoying and distracting.

I don't listen to anything usually.

I use lighting (Philips hue bulb set to deep amber) and music.  @rumel list has been a great source of material - through quality wireless earbuds with noise cancelling.  

I drink plenty of water and put myself in quiet and relaxing room. I lay down on my back and touch the zones that start arousal mainly the nipple for me.Once i'm turned on i insert the Aneros and clear my mind nd relax my whole body with a pillow on each thigh to support the thighs being limp. I do some kegals and then just focus on the sensations. I have had what some consider super-o but either way i never touch my penis until the end after 1-2 hours about.