types of contractions

Hi pocketjacks,

Welcome to the Forum,

Here are a couple of threads that address your questions about contractions. http://aneros.com/forum/viewtopic.php?t=2045 ,
http://aneros.com/forum/viewtopic.php?t=2592 & http://aneros.com/forum/viewtopic.php?t=2926 , there are many other threads which discuss this topic as well. You can use the Search function to find some of these using the key word “contractions”

Hi pocketjacks. Welcome to the forum and to the wonderful world of Aneros!

An anal contraction is what you do to hold in a fart.
A rectal contraction is what you do to fart or defecate.
A pelvic or kegel contraction is what you do to hold urine back or to twitch your penis. Anal and kegel contractions usually happen together, practice isolating the two like peeing while holding a fart back or vice versa 😉

Have fun,

Old Wolf

Edit: Rumel has already answered I see whilst I was called away to the phone.

thanks that clarified a lot for me..
i have been getting feelings that feel like involuntairies... it mainly feels like my sphincter is "bubbling" i think the next step is to add rectal contractions to the mix and who knows in a next session 8)