Sessions leaving you wanting more?

I've had an interesting experience.

After having some painful leg cramps while out on vacation I decided to get an electrolyte supplement and start taking it twice a day. It's done a good job on the leg cramps.

Seems another benefit may be session intensity. I cannot say it's all been the supplement but since I started taking it I've had some really, really intense sessions. Sessions like I haven't had in quite a while. I used to get the convulsing, leg-shaking thing but haven't in a while. I'm pretty close to hitting it again now 🙂 

If you're wanting more from your sessions it might be worth trying to up your electrolytes. Not with Gatorade, Powerade, or the like. You have to drink a gallon of those to get what one teaspoon of the supplement I'm using gives you. Most of these are pretty much the same formulation. Pick one and try it.