Session frequency

I'm new here too. I do it when I can which is only 3 days a week. Seems like the more in a row I do it the better it is.

I wouldn't say the quality of my sessions depends on the frequency. But it depends on the readiness and willingness of my mind and body. If I am in the mood I may have multiple sessions a day, if I need some rest I might pause for some days or even weeks. I always listen to my inner voice and try to find out which outer circumstances and inner conditions may have influence on my session. If I am not really in the mood it will be diffucult to focus on my session and it will be less fulfilling. Enough time and space and privacy are preconditions to me to really let go and thus gain the best experiences. Best vibes and have fun. Don't force anything, there is enough stress in our every day life. Meanwhile I only need seconds to find back into my trance after any disturbance since I have learned that I only have to let go and let it happen. Good luck!

try to put at least a day or 2 between sessions - helps build the anticipation - especially when you are knowingly withholding.
Enjoy the Journey!