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The_Bishop
 The_Bishop
(@the_bishop)
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02/27/2009 10:20 pm  

Is valley breathing the same as belly breathing?
If not, what is the difference?



   
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 Tacomaguy2000
(@tacomaguy2000)
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02/27/2009 11:22 pm  

Hey Bishop,

For me, valley breathing looks just like a valley! if you lay on your back, take a deep breath, but push the breath toward your diaphragm. If you are doing it right, you will have a "hill" in your chest, then a valley as you push toward your diaphragm. Picture an ocean wave, hill, valley, pause, hill, valley pause.

Do this slowly!



   
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