Newbie-encouraged by progress.

I am now 3 weeks into my aneros experience, now had several sessions.

I have had a few early signs of progress, after a few sessions i started getting the pulsing in the anus & a rapid erection, some mild waves?

In my last few sessions the feelings are slowly increasing going from flacid to rock hard pulsing erections a few times each session & mild waves & possibly early signs of involantary's.

Although this is positive progress i would like to raise a few points/questions.

I always wait for 15-20 minutes before any action, this has started producing mild pulsing before any movement.

On the contractions after doing the 20-30 initial clenches or about 20 minutes, where do you go from there when no involantary's come?

Have read one point about this suggests that you keep doing a sp contr & hold for about 8 secs, over a further 20 minutes, i have tried this & it seems to take you forward somehow.

The other method is what aneros suggest, holding at 25-50% sp contr, from my reading of this you supposed to hold this for as long as possible?

I have had nice mild waves off this 'holding' method.

Overall i am a bit confused as to the relationship of these methods, i am not arrogant to think there can be a 'user manual for all' also this journey may take time & cannot be rushed, anything gained has to be positive however small.

I always keep an open mind during sessions & always try new positions etc.

Is the key in recognising when to move & when to do nothing?

Can anyone relate to my confusion?

I am always willing to learn & grateful for input.