New to Kegels

@Musicman33, like any exercise or sport, start off performing the Kegel Exercises slowly and gradually in the beginning. You do not want to injure yourself.

I include a link to various Kegel Exercise regimens that were formulated by me and other guys:

https://community.aneros.com/community/general-discussion/kegels-do-feel-real-good-if-you-do-them-faithfully

Hope this helps.

How should I go about working my way up?

In addition to @BigGlansDC 's thread Kegels do feel real good if you do them faithfully!, I would also suggest you read the threads Kegels Question and The Kegels do work! Especially with Aless! for some words of wisdom on this exercise regime. Good Vibes to You !

hi musicman33

big glansgc posts on the implementation and efficacy of kegels are very inspiring.
i have pursued a consistent daily routine since first reading with excellent results in aneros sessions......a/less sessions.........masturbation.......nipple play....... and partner sex.

sm

sorry......i should have written big glansdc .

sm

Thank you, @smaster, nipple play or diddling is particularly powerful when done in bed at night! 🙂