Navigation of the Pelvic Floor.

Yo gents!

Ive seen a few comments here and there about difficulty with separating muscles and controlling them independently.

Here’s a few training notes out of my playbook that may help.

God gave you fingers,use em! When you want to feel something flexing,poke your finger in when trying so you can feel it work,know where it is,and you can start to build a mind muscle connection with it.

Start with the basics which are sphincter and pc. The easiest path to go is flex the sphincter 40-50% and hold it there steady. Visualising pulling your cheeks together it good for static holding.  Pulling a sphincter contraction up your ass crack to your spine is a great visualisation. Once you’ve got the hold,try pulling your pc toward your sphincter. I liked to visualise pulling the two points together to touch in the middle. It takes practice,I did this stuff over months,not days. It’s fine if both pull,just keep focusing on the static hold,and try to release the pc,and pull it again. Releasing the pc can be done by trying to push it (reverse Kegel) slightly,or consciously relaxing it.

If you keep doing it,you’ll eventually get it. Play with them at your desk,watching the game,driving and anywhere else you’ve got time. 1-2 them,1 off,the other on,move them back and forwards in a rolling wave.

Transverse or side muscles as i call them can be flexed by squeezing in from the inner crease at the perineum sides,visualising the creases as two blankets with which to cover your perineum over. These aren’t nearly as tricky as you think,but doing em without sphincter engagement is what needs practiced. Often in session,these flexes can put you on your feet just as a wave breaks and let you surf the ocean of orgasm 🙂

Bulbosponge or secret muscle as it’s sometimes referred to (nothing secret about it) is right at the top of the pc chain. The trick with this muscle is that it works better with tension than an actual contraction. You can visualise a flex of a muscle is your bell end,or sucking air down the urethra,or flex a spot in the air above your glan,but it needs to be light,real light as if you may break something going any harder.

What I do is anchor tension here for my entire session,contractions happen in the other muscles on top of their tension but I hold the bulbo in a small constant static hold of 10-20%. Everything holding,moving and shaking if what stimulates the prostate to generate pleasure.

Ischiocave muscles (diagonal)  are pretty hard to get the hang of,but I found a way. If we think of the Pubic pad as a triangle,we need to flex underneath the pad diagonally down its sides,it’s a pretty light contraction,and with focus and eyes closed,you can find them. They add little subtle pleasures to the larger pleasure generated by the big movers and shakers in the trunk of the PF.

Levatator ani are the workhorse of the PF and where i generate tension and ultimately involuntaries. If you lift the whole floor,they’re generating the lions share of power and will also provide the endurance to keep it there to induce invols.In my opinion,invols are made from tension,not from clenching muscles so tight you might give yourself a hernia.

Putting it all together is simply like balancing,everything has a contraction and power point that wants balanced at the minimum force and brainpower necessary for the job to get done. Not gut wrenching required,just flow and rhythm.

Remember to visualise for the win.