Kegel training

Posted by: @dkelban

Anyone use your aneros prostate massager for kegel training, and was that useful? Thanks in advance for your help

@dkelban, yes, Kegel Exercises do go hand-in-hand with the Aneros prostate massager. However, you can do Kegel Exercises outside of Aneros sessions.

A few years ago, I devised a regimen of Kegel Exercises which you may want to look over: https://community.aneros.com/community/general-discussion/the-kegels-do-work-especially-with-aless/#post-89473

Get a big model like Progasm, it will stress your kegels. For extra challenge, lie on your back so you have to work against gravity.

@airbag, the Progasm Classic will give your prostate and anal musculature a great workout. Progasm ICE has a sleeker, yet full-bodied action. Both models are ideal for the Kegel Exercises, which you also easily do in Aless!

@BigGlansDC 's kegel regiment combined with the Progasm Ice is a super effective way to exercise/exhaust anal musculature. Last night I had a great session and at least 10 minutes of constant Super-Os with the Progasm Ice by contracting my sphincter by 40%ish and flexing the PC muscle in a rhythmic "come hither" stroking. With ongoing kegel training ideally using BigGlansDC's program or an app like Stamena at the least, you can get some pretty good feelings going.

@Poseidon, Kegels become more pleasurable the more you do them on a regular basis. They also become natural.

Posted by: @bigglansdc

@airbag, the Progasm Classic will give your prostate and anal musculature a great workout. Progasm ICE has a sleeker, yet full-bodied action. Both models are ideal for the Kegel Exercises, which you also easily do in Aless!

I do own the Ice model. I very much enjoy its texture compared to Helix Classic.

@airbag, I think I will have a session with my Progasm ICE tomorrow Friday or Saturday morning. 🙂

I do about 20 sets of kegels per week. Various intensity and time under tension reps schemes. Every other day,so the muscles have rest days in which to recover and grow. 

@helghast, you have a sensible approach towards Kegel training. Your approach resembles weight training with alternate days of downtime. I would interested in hearing if doing sets of Kegels gives you pleasure.

@bigglansdc well I do weight train as it happens. That’s exactly where my methodology comes from. I do get little a little pleasure during Kegel training as the muscles flutter and exhaust. Nothing like an A-Less session though,I guess it’s my mindset. Kegels are work,A-Less is pleasure lol.