How important are practicing kegals to success with aneros

I have never had a problem with PE and excessive kegels. You will find that your kegels will become stronger and more frequent the more sessions you have with Aneros. If you are experiencing some involuntary contractions, you invariably will begin to increase your kegel response as well. BTW, kegels will generally be required if you are to achieve A-less orgasms! So keep practicing them!

Hi @aneros_user113188,

I would say that the Kegel Exercises are important for working successfully with Aneros.

Go to https://community.aneros.com/learning-center/men/how-prostate-massagers-work/ and scroll down to Kegel Exercises. There you are given a simple regimen for performing the Kegels. They help you develop your PC muscle and Pelvic Floor. I have noticed during my Aneros journey that the Kegels work symbiotically with the Aneros. They enhance your Aneros sessions which in themselves enhance the Kegels. They are especially powerful in Aless. In fact, you will find that your Aneros sessions, Kegels, and Aless are laden with pleasure!

@goldenboy has given you good advice too!

Thom./BigGlansDC