Hi guys

Hello Terence,

Sounds familiar, probably just some tenderness from too much pressure on your perineum. I expect you'll be fine after a couple of days off. I would recommend folding a regular size soft tissue three (or perhaps four) times and placing it between your perineum and the tab. This will prevent the tab from digging in too much.

When I began, I had a tendency to want to draw the Aneros in as deep as possible which puts too much pressure on the prostate from the inside and from the outside. So take it easy with slow gentle contractions which are very good for the health of your prostate and which, with practice, become intensely pleasurable. Your sessions should leave you feeling rejuvenated. If you feel a little tender afterwards then you are trying too hard. Relax and enjoy!