help helix

If I understand you correctly, you're asking do you get better results by having a session daily or taking breaks (Days Off) and the answer to your question is it depends. 😥 😕 👿

You're going to have days where you're in the mood to do it every day and then you'll have those days where you don't even use the device for a few days/weeks! Aneros sessions should only be done when you are completely relaxed and "in the mood" to have one. You cannot force anything and you won't get better results if you're trying to FORCE something to happen. 🙄 😮 ❗

So my best advice is for you to read the WIKI if you haven't done so already and to break up your days so you can give yourself and your body some time to rest and adjust.

ok thank you for your reponse ArcticWolves think in you that by spacing out session of many days feelings are better thank you for your help