First Super-O-gctid10424

[FONT=Arial, Verdana][FONT=Arial]What I did was:[/FONT][/FONT][FONT=Arial]
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[*][FONT=Arial, Verdana]Defecated twice in morning and then douched with very warm water at least 5 times until water ran clear[/FONT]
[*][FONT=Arial, Verdana]Waited 1 hour for things to settle after douching[/FONT]
[*][FONT=Arial, Verdana]Conditioned rectum with Progasm with tabs cut off for 1 hour without any contractions.[/FONT]
[*][FONT=Arial, Verdana]Prepared bedroom, clothing, smokes, etc etc. so everything sorted before beginning[/FONT]
[*][FONT=Arial, Verdana]Switched over to the glass Icicles No 46 curved p-spot device liberally coated with Vaseline[/FONT]
[*][FONT=Arial, Verdana]Slow diaphragmatic breathing[/FONT]
[*][FONT=Arial, Verdana]On inhale Kegel / Reverse Kegel (stop poo then stop pee) in smooth sequence like belly dancer[/FONT]
[*][FONT=Arial, Verdana]Base contraction all the while to align with prostate[/FONT]
[*][FONT=Arial, Verdana]Start to speed up[/FONT]
[*][FONT=Arial, Verdana]When getting near reduced range of motion to tiny[/FONT]
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What I have learned is:
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[*][FONT=Arial, Verdana]Find device which works for you (I tried seven before I found one that really worked for my physiology)[/FONT]
[*][FONT=Arial, Verdana]Breathing and relaxation very very important like Yoga meditation[/FONT]
[*][FONT=Arial, Verdana]Do not "end-gain" (see Alexander Technique) i.e. don't try and make it happen[/FONT]
[*][FONT=Arial, Verdana]Weeks of Kegel exercises necessary to strengthen / train muscle groups i.e. you need to get these in shape first.[/FONT]
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