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01/17/2008 11:54 am
Hi! Just finished my first session with the Helix. Nothing much happened, most of the time it felt like I had to go to the toilet, but at least it gave me a chance to get used to the device in my anus. I couldn't relax very well though, maybe this too takes practice?
Anyway, I've been reading on this forum with pleasure and know it takes time and patience! 😀
One question though, the instructions say I should contract the anal sphincter (muscle). What exactly is the anal sphincter (muscle) and how do I contract it?
01/17/2008 12:05 pm
Imagine you need to break wind, and that muscle you contract to stop yourself, well that's it.
In time you will get very accustomed to using this muscle voluntarily.
Topic starter
01/17/2008 12:06 pm
Ah okay, thanks Ian! 😀
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