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Core strength and Super-Os?

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Reddog152
 Reddog152
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08/27/2022 11:54 am  

Has anyone had experience with the effect of increased core strength on Aneros use? I've been thinking about doing some training with sit-ups and planks both for better fitness and hopefully a positive impact on sessions. 



   
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 Pablito1963
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08/27/2022 7:00 pm  

Doing strength training for the glutes and abs - at the gym and while using Aneros really builds a strong core. I have a ways to go for my glutes, but having more actual muscle to flex with your butt and abs helps get things going during a session for me.



   
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Reddog152
 Reddog152
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08/27/2022 7:37 pm  
Posted by: @pablito1963

Doing strength training for the glutes and abs - at the gym and while using Aneros really builds a strong core. I have a ways to go for my glutes, but having more actual muscle to flex with your butt and abs helps get things going during a session for me.

Nice! I'll have to give it a try. 



   
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