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Topic starter
08/27/2022 11:54 am
Has anyone had experience with the effect of increased core strength on Aneros use? I've been thinking about doing some training with sit-ups and planks both for better fitness and hopefully a positive impact on sessions.
08/27/2022 7:00 pm
Doing strength training for the glutes and abs - at the gym and while using Aneros really builds a strong core. I have a ways to go for my glutes, but having more actual muscle to flex with your butt and abs helps get things going during a session for me.
Topic starter
08/27/2022 7:37 pm
Doing strength training for the glutes and abs - at the gym and while using Aneros really builds a strong core. I have a ways to go for my glutes, but having more actual muscle to flex with your butt and abs helps get things going during a session for me.
Nice! I'll have to give it a try.
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