Blind fold

Early on I used to use one. It helped a lot. Nowadays I dont need it.

@Kristianvoorhies Interesting question! I have found that most of my sessions now are in the middle of the night and rarely during the day. Perhaps a blindfold would help me too!

I Always use a sleeping blindfold during my in bed sessions...helps me focus!

@Kristianvoorhies It will help you focus at first, I think. It’s winter in MN now so I’m naked with a winter beanie in my head pulled over my eyes. I feel warm, focused and it just looks good on me, goshdarnit

i feel more ‘isolated’ and safe with the hat on. Try it out. That’s what self exploration is all about. Try things out, keep what you like, discard what you don’t, and enjoy your body and your experiences.