Best Kegal Routine

I don't know about the best kegel routine because I haven't tried too many.  In fact I'm not a big fan of exercise in general and that makes it harder for me to get into a regular routine...probably holds back my progress a bit too...

But when I remember to (2-3 times a week), what I do is a 4-second gradual squeeze while inhaling and then a 4-second gradual release while exhaling.  A set of 10, then 15, then 20 (possibly more).  It's what I remember from reading Barbara Keesling's How to Make Love All Night, I think she recommended performing this routine 2-3 times a day.  I usually get it in on the drive to/from work if I think about it.  Of course that's Aless. 

With the Aneros in, I have been trying in recent months the "do nothing" approach but if you're looking for something more proactive with contractions then I suggest the guided Hypnaerosession as a worthwhile purchase!  

Posted by: @novice60

There are lots of Kegel routines suggested on this forum and even apps online.  I’m getting confused of having a simple routine I follow, just like my exercise and weight training routines.  Any suggestions for a website, app or simple routine to follow (with and without my Helix or Peridise).

Thanks

 

Best post on kegel regime i know of is from @bigglansdc.

https://community.aneros.com/community/general-discussion/the-kegels-do-work-especially-with-aless/#post-89401

@GGringo, thank you for your approval of my Kegel Exercise regimen. Yours is also good! 🙂

Thanks @BigGlanDC and @GGringo.  I tried last night and while not getting an O with my Helix Trident, I later has a regular ejaculation that felt like my internal muscles were squeezing my prostate as it swelled up until exploding...this after many building up waves

It's like anything else, practice,  practice, practice and then comes the results.  @bigglansdc 's regiment works.  

Yes, I tried @BigGlansDC’s routine while ago, but this time with my smaller Peridise.  WOW.....I felt involuntarily pleasurable sensations in my anal opening, prostate and glans of my penis....wasn’t really an O, but amazing mini pleasures with each contraction halfway through the kegels

@Novice60, enjoy and savor the mini pleasures which you describe above. I believe you are on the way!

@Ggringo knows his stuff. @BigGlansDC sold me on the importance of having a good wellness regiment that includes kegels, and I'm excited to start using his regiment as well as have 3~4 weekly sessions scheduled out. I'm excited to see how much this will supercharge my practice and have my body shaking for more!