what are the benefits of strengthening your pc and anal muscles
Stronger pc and anal muscles.
EDIT: Sorry about the shortness of my initial response. You're obviously very curious about things. It might help us to help you if you were to tell us why you're asking so many short questions... if there's something underlying them that you're not asking, perhaps?
Maybe you could join us on chat, where you'll get more "interactive" responses?
Aneros Chat: https://community.aneros.com/chat/
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