autogenic- relaxation exercise.

thanks for posting this, ill give it a shot.

thanks for posting this, ill give it a shot.

hey yr99,

auutogenic techniques, from what i can tell, are "advanced" and require a pretty big commitment. i wonder if you might be better off starting off with something simpler.


darwin

Thanks for this useful link legace!!

Now that i think about it, isnt this exactly what ksmo does? mantra/keysound triggers a response. Only difference is that ksmo adds a touch to help create the response , which is no longer needed later on.

Yes indeed, although there may be other subtle things from each of these two approaches... 🙂

big bump, but what "simpler" methods do you recommend

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