Aneros and Exercise

Many years ago, I was an avid runner. I took it up at age 30 to help me stop smoking, and in time I'd given up one addiction for another. As it turns out, I was "running away," but that's another story.


For many years I participated in marathons and other races, and in time I found that I was punishing myself when I did not run. I wasn't enjoying running anymore, it had become something I had to do or I didn't feel good about myself. Eventually I stopped running almost completely. I still run occasionally, but no longer with a watch or any concern for my speed. I do exercise, but I mix it up, mostly biking.


One thing that most of my fellow runners enjoyed was the "runner's high" from stimulating endorphins while running. I seldom did. Only when training at a fast speed did I have that experience, and only or a brief time.


Yesterday morning I had just time for a brief Aneros session. I really could only afford to give myself 30 minutes, but, not surprisingly, it felt so good I had to add just another 15, and another 15. It was all wonderful, and I spent another 15 minutes or so "coming down". I ended in a very calm, happy place, buzzing with warmth and joy.


I had planned to go for a run, and within the next half hour I took care of any outstanding business I had and dressed for my run and was out the door.


Within the first minute of my jog I started getting a runner's high. Without effort, I was able to pick up my speed a bit, and soon was enjoying great rushes of endorphins. My whole body was tingling with pleasure waves and tiny little orgasms, mostly through my lower stomach, through my pelvis and in my rectum. But also across my nipples, my throat and my head.


It was a wonderful run! With winter coming on, I plan to do more running. But I had never thought to do exercise shortly after my Aneros session, or other sensuous meditation sessions. Having orgasms while running may be just thing I need to finally get these extra pounds off!