A few newbie questions

@inforit, welcome! Rewiring is an idividual thing, some may take days, most take months, some can take years. I dont think anyone has done a poll on this but it would be a good idea. I think for me it was around 3-6 months, but really its hard to say because in the beginning so many new things are happening its hard to say for sure that your rewired. In fact i'm not sure you are ever fully re-wired. I've read accounts of guys who have been at this for like 8 years and still learning and feeling new things!

During my sessions I use the "do nothing" approach which basically entails relaxing your body competely and letting the involuntaries start on their own naturally. I tried the contractions but like you lost interest too quickly. I would say try both and see which you like better.

Hypnosis is a good way to relax and calm your mind, but you dont have to trance for it to be helpful to your sessions. Just the relaxation is beneficial enough. I've tried many hypnosis files and never really tranced but it has helped immensely with teaching me how to relax my body, mind, and muscles. One thing i like to do is play out sexy scenario's in my mind while relaxing. It helps keep you focused and keeps the arousal up.

The tickling sensation is a good sign. Everyday is not necessary unless you really enjoy it that much. Having a session every couple of days is fine. Sleeping with a device in probably is not going to do much in my opinion. Your mind has to be awake and aware for good things to happen, though I have read of guys waking up in throws of an orgasm but sadly has never happened for me. I just end up sleeping terrible all night like you have reported.
Hope that helps.

InForIt,

Welcome to the Aneros Forum, I will concur with what @ineverknew has said.
1) How long does re-wiring typically take?See rewiring for a little bit of information on this topic. There really is no typical time frame for this process nor are there specific identifiable steps/stages except what you define for yourself.2) What do your sessions exactly look (what are you doing during those two hours?There are so many combinations of techniques and approaches involved that again there is no typical routine. Each man has to experiment and find his own combination of Aneros model, lubes, body positions, environmental conditions, session preparation, arousal generator, etc. You are the creator of your unique formula for success.3) How do you stay focused during a session?While relaxation techniques help, mindful meditation ability is equally important. The ability to quiet the 'mind noise' will allow you to stay focused on the subtle sensations being produced by your body. Self hypnosis can help but that may be more than you need, many men employ various forms of audio to help relax and simultaneously arouse themselves....haven't found anything that has put me in a trance (if you know of one, please let me know).You may find some good audio ideas in these threads -> The Aneros Audio Experiment & The Erotic Audio Challenge. They may not put you in a trance but then a trance is probably not where you will have your best sessions.What I have been most surprised by is that I seem to still have this tickling in my prostate as I go throughout the day (almost more so without it in).Excellent that you are already detecting these echo effects. IMHO, daily and overnight sessions will not speed up your rewiring, taking a break to assimilate the learning and recharge the body will.
Good Vibes to You !