Losing track of my session numbers because I feel like keeping track of them leads to expectations and having expectations for the journey is a bad thing! Okay, I'm definitely onto something here. After finally learning how to separate out my PC and Anus muscles, after taking plenty of time each day to exercise the PC muscles, and after truly getting myself into the grove, I believe I've felt my first rael P-waves. Mind you, I am still unsure if I'm feeling my...